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Image of Crustless Quiche

Crustless Smoked Salmon Quiche

Terrific easy brunch, lunch or dinner recipe. Switch out salmon for crab, mushrooms....
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Breakfast, Main Courses, Make-ahead Recipes, Party Recipes
Cuisine American
Servings 8
Calories 95 kcal

Ingredients
  

  • 1 1/4 cups fat-free evaporated milk
  • 1/4 cup nonfat sour cream
  • 1 tsp Dijon mustard
  • 4 large egg whites
  • 1 large egg
  • 1/2 cup shredded gouda cheese (2 ounces)
  • 1/2 cup thinly sliced green onion
  • 1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
  • 2 cups coarsely chopped mushrooms
  • 2 T. chopped fresh dill
  • 1/2 tsp black pepper
  • cooking spray
  • 1 T. Salt Lick or preferred hot sauce optional

Instructions
 

  • Preheat oven to 350 degrees.
  • Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill and pepper. Add optional splash of hot sauce here.
  • Coat a 9-inch pie plate with cooking spray. Pour egg mixture into it and bake at 350 degrees for 35 minutes. Let stand to cool for 15 minutes.

Notes

Image of slice of Crustless Quiche
Keyword breakfast, brunch, potluck, seafood main dish